Explore a curated collection of trusted resources designed to support your mental health journey. Here, you'll find influential psychologists and researchers whose work inspires my practice, alongside practical tools, apps, and websites to enhance coping strategies and well-being.

Resources

My Approach

Discover the foundations of my therapeutic approach with a handpicked selection of influential psychologists, therapists, and researchers. This section highlights the thought leaders and groundbreaking work that inspire my practice, offering insight into the theories and research that shape my methods and guide my understanding of mental health. These resources are for other therapists, but clients may find them useful or interesting as well.

Client Resources

Access a variety of client-centered resources aimed at promoting healing and self-care. This collection includes mindfulness and meditation guides, coping tools, psycho-educational content, and self-compassion practices to foster emotional resilience.

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